Sprouting Souls® is about a feeling.  A feeling of connectedness. A feeling of wholeness, well-being, serenity from within.  The knowledge that all aspects of our lives join together to create the state of our health, spirit and mind.

Sprouting Souls® is NOT about dwelling on calories, carbs, fats, and proteins. It is NOT about creating lists of restrictions of good and bad foods or dragging yourself to the gym everyday.

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 Every person has unique nutrition and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets and exercise plans tend to fail in the long run.

 It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Sprouting Souls will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.